{"id":3933,"date":"2022-03-30T16:56:32","date_gmt":"2022-03-30T20:56:32","guid":{"rendered":"https:\/\/romeyn.me\/wordpress\/?p=3933"},"modified":"2022-03-30T20:31:46","modified_gmt":"2022-03-31T00:31:46","slug":"countdown-to-cast-away-cast-off","status":"publish","type":"post","link":"https:\/\/romeyn.me\/?p=3933","title":{"rendered":"Countdown to Cast-away&#8230;Cast Off!"},"content":{"rendered":"\n<p>Today I had my next scheduled appointment, this time with a Nurse Practitioner.&nbsp; (It turns out my surgeon is in Poland helping Ukrainian refugees!)&nbsp; The cast was removed, the incision inspected, and the staples removed.&nbsp; Everything was textbook and the incision looks &#8220;very good&#8221;.<\/p>\n<p>The surgeon&#8217;s plan for me was another cast for 4 more weeks, but the P.A. was candid with me:&nbsp; she was concerned about muscle atrophy and tightening of the reattached tendon.&nbsp; I was given the option of a brace which would restrict the movement of the knee as the cast had done, but which could be set to allow increasing amounts of movement (as directed and advised).&nbsp; I was skeptical at first, but once I saw the brace and how it is designed I was all for it.&nbsp;&nbsp;<\/p>\n<p>So I now have a brace and am free of the cast!&nbsp; The brace is set to mimic the cast (no bending allowed), but has just enough play in it that a minimum amount of bending will happen naturally.&nbsp; I have another appointment a week from now at which things will be checked again and I will likely get permission to adjust the &#8220;unlocked&#8221; setting to something that will allow me to start stretching the tendon while sitting.<\/p>\n<p>I feel I need to tell you that I&#8217;m in&nbsp;<em>no pain!<\/em>&nbsp; Once the initial pain from the trauma\/surgery wore off I was and still am in no pain.&nbsp; Nor am I &#8220;laid up.&#8221;&nbsp; I am getting around as well as one can without bending one&#8217;s leg.&nbsp; The only things with which I need assistance are scooting into the back seat of a car and putting on my left sock.&nbsp; Other than that, Life is pretty much normal (though I am avoiding flights of stairs for obvious reasons&#8211;no need to tempt Fate!).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cast Removal   20220330\" width=\"1600\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/1apgirfSfII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/romeyn.me\/wordpress\/wp-content\/uploads\/2022\/03\/IMG_6100-768x1024.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3934\" src=\"https:\/\/romeyn.me\/wordpress\/wp-content\/uploads\/2022\/03\/IMG_6100-768x1024.jpeg\" alt=\"\" class=\"wp-image-3934\" srcset=\"https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6100-768x1024.jpeg 768w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6100-225x300.jpeg 225w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6100-1152x1536.jpeg 1152w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6100-1536x2048.jpeg 1536w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6100-618x824.jpeg 618w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6100-333x444.jpeg 333w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6100-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/romeyn.me\/wordpress\/wp-content\/uploads\/2022\/03\/IMG_6101-768x1024.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3935\" src=\"https:\/\/romeyn.me\/wordpress\/wp-content\/uploads\/2022\/03\/IMG_6101-768x1024.jpeg\" alt=\"\" class=\"wp-image-3935\" srcset=\"https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6101-768x1024.jpeg 768w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6101-225x300.jpeg 225w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6101-1152x1536.jpeg 1152w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6101-1536x2048.jpeg 1536w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6101-618x824.jpeg 618w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6101-333x444.jpeg 333w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6101-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/romeyn.me\/wordpress\/wp-content\/uploads\/2022\/03\/IMG_6102-768x1024.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3936\" src=\"https:\/\/romeyn.me\/wordpress\/wp-content\/uploads\/2022\/03\/IMG_6102-768x1024.jpeg\" alt=\"\" class=\"wp-image-3936\" srcset=\"https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6102-768x1024.jpeg 768w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6102-225x300.jpeg 225w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6102-1152x1536.jpeg 1152w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6102-1536x2048.jpeg 1536w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6102-618x824.jpeg 618w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6102-333x444.jpeg 333w, https:\/\/romeyn.me\/wp-content\/uploads\/2022\/03\/IMG_6102-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption\">&#8220;Chicks dig scars.&#8221; (From &#8220;The Replacements&#8221;); Just in case&#8230;; The new brace.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today I had my next scheduled appointment, this time with a Nurse Practitioner.&nbsp; (It turns out my surgeon is in Poland helping Ukrainian refugees!)&nbsp; The cast was removed, the incision inspected, and the staples removed.&nbsp; Everything was textbook and the incision looks &#8220;very good&#8221;. The surgeon&#8217;s plan for me was another cast for 4 more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3933","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/romeyn.me\/index.php?rest_route=\/wp\/v2\/posts\/3933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/romeyn.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/romeyn.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/romeyn.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/romeyn.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3933"}],"version-history":[{"count":4,"href":"https:\/\/romeyn.me\/index.php?rest_route=\/wp\/v2\/posts\/3933\/revisions"}],"predecessor-version":[{"id":3944,"href":"https:\/\/romeyn.me\/index.php?rest_route=\/wp\/v2\/posts\/3933\/revisions\/3944"}],"wp:attachment":[{"href":"https:\/\/romeyn.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/romeyn.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/romeyn.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}